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How to work with me. 

Online CBT therapy

free telephone consultation

I offer a few 10 minute telephone consultation to briefly discuss CBT and whether it is appropriate for your needs and allow you to ask any initial questions. 

CBT For pain management Therapist CPD Workshop Training

CBT For pain management workshop
For therapists

Are you a therapist who works with clients experiencing chronic pain.

Do you want to learn how to adapt CBT interventions to help your clients manage chronic pain pain and emotional distress.

Then this workshop is for you! 

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For £47 You will have access to a 1.5 hour on demand workshop. Additional to this workshop recording you will have access to a HUGE resource folder for you to use with your clients. 

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Please email me if you would like this workshop and I will send payment link to you.

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CBT therapy online and in person Wilmslow cheshire

assessment

The initial appointment will last approximately 1 hour and will give you an opportunity to discuss your difficulties. We will then decide together if the therapy I deliver is appropriate for you. On some occasions assessment may last a few sessions in order to fully understand your difficulties and agree a best way forward.

Assessment sessions priced at £95.

Supervision Pain Specialist CBT

Specialist CBT
supervision

1-1 specialist supervision online.

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I offer adhoc supervision  to help support you with any clients you have with chronic pain or long term health conditions. 

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£80 per hour

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I offer this via zoom or telephone 

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Sheena Rydings CBT Therapist cheshire

individual 1-1 therapy

I offer online sessions and face to face.

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Online sessions are offered via telephone or zoom.These sessions can be booked at a time to suit you from the convenience of your own home. 

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Each session lasts approximately 50 mins and are priced at £95 per session

Substack Pain Management Community

SUBSTACK community

You can subscribe to my substance Publication called The Pain Therapist.

Here I write weekly blogs post, podcasts, chat function for the community and offer resources to help with chronic pain education and management. 

Whether you are someone who has chronic pain, a carer/ supporter or someone with chronic pain or a therapist wanting to expand your knowledge on chronic pain and how to help this publication is for you.

You can subscribe for free or upgrade to pain. Head to substance to find out more here

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Online webinars mental health

Webinars

Recent Webinars include:

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- How to Calm a worrying Mind

-Building Resilience

- Managing emotions during the festive season â€‹

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Please email me for dates

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Face to face sessions are held at:

Wilmslow Therapy Practice,

8 Parkway,

Wilmslow,

SK9 1LS

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If you have an enquiry please contact me via email or telephone or fill in the contact form and I will be in touch shortly. 

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My working hours currently are Monday 9:30-5pm and Tuesday 9:30-3pm.

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