Do you have depression, anxiety & chronic pain?
Are you living in pain and struggling to cope?
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Is your pain limiting your life?
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Is your health making you feel depressed or worried about the future?
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Do you want to feel empowered, confident and in control of your chronic pain and wellbeing?
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I can help.
I am Sheena. I am a Cognitive Behavioural Therapist with many years experience working in mental health. You will also find me known as The Pain Therapist on social media as I specialise working with Chronic pain and Long term health conditions.
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It can be difficult to find the right help and the right therapist when thinking about beginning to tackle distressing and upsetting problems.
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I offer confidential and professional service. I am passionate about promoting positive psychological wellbeing for those living with chronic pain.
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I hope you will find the information you need about the services I offer. When you are ready you can contact me via email, telephone or the contact me form and we can talk about the next steps on your journey to improving your wellbeing and managing your pain.